Almond Milk Benefits for Females – Is it Good or Bad for Women? +Recipe
Almond milk benefits for females
There are tons of almond milk benefits for females, and most of them comes from the fact that it is obtained from plants—almonds. It’s vegan friendly, and very healthy for consumption. The almond milk benefits for females include the following;
- It is rich in nutrients
If you are familiar with the regular dairy milk, you would discover that it is rich with a thousand nutrients. Almond milk, however, is not as rich, but then, it still has a meaningful value of richness. The enriched ones are even better, as they have Vitamin D, Calcium, proteins, and some other additions that make them almost as good as the regular dairy milk. Regardless, almond milk is rich in Vitamin E, which is very good for your body.
The table below shows a useful comparison between almond milk and cow milk.
- Calories: 39.3
- Protein: 1.05g
- Fat: 2.52g
- Carbohydrates: 3.43g
- Vitamin E: More than 100% of the daily value
- Calcium: 37% of the daily value
- Potassium: 4% of the daily value
- Magnesium: 4% of the daily value
- Riboflavin: 2% of the daily value
- Phosphorus: 2% of the daily value
- Calories: 102
- Protein: 8.22g
- Fat: 2.37g
- Carbohydrates: 12.2g
- Vitamin E: 0% of the daily value
- Calcium: 23% of the daily value
- Potassium: 8% of the daily value
- Magnesium: 6% of the daily value
- Riboflavin: 35% of the daily value
- Phosphorus: 19% of the daily value
- Almond milk is low in calories
Low calories mean that your weight doesn’t shoot to the ceiling every time you drink a cup of almond milk. It has half of the calories that you would find in the regular dairy milk. If you are making your milk with the local almond milk recipe, you should know that the more almonds you use, the more calories you get from a serving. So, if you are on a weight loss program, you can add this milk to your food items!
- Almond milk will keep the level of your blood sugar within a considerable range
First, you want to make sure that the almond drink you are consuming is the unsweetened one. Most of the sweetened ones do not follow through with this benefit, so, you’d need to be careful. So, the unsweetened almond milk is great for people with diabetes, and hypertension. If you are also on a diet that is low in carbohydrates, you might want to try the almond milk out too.
- It helps to reduce the risk of getting a heart disease
Most heart diseases are caused by the buildup of cholesterol within the vessels. The buildup usually causes a narrowing of the passageway within those vessels, and sometimes could lead to very serious issues like necrosis. Almond milk is very rich in healthy fats—unsaturated fats—and will help to decrease the level of triglycerides by a proper figure.
- Almond milk is rich with antioxidants
Antioxidants are found in the body, and they are very useful in getting rid of the free radicals that damage the body tissues. Drinking almond milk increases the population of these antioxidants and keeps females healthier and fresher.
Is almond milk good for women’s health?
Almond milk is one that is packed with a lot of essential nutrients. But then, is almond milk good for women’s health? The answer is yes! Almond is very rich in Vitamin E, which is very useful for dealing with menstrual cramps. It also helps to reduce the rate at which women lose blood during menstruation!
You might also have heard about Pre-menstrual syndrome. The syndrome describes all the symptoms that a woman experiences a few days before she begins to menstruate. Some of these symptoms include soft breasts, cramps, headaches, mood swings, and so on. Vitamin E has been observed to seriously tone down these symptoms. It also helps to get rid of the anxiety that builds up as a result of the syndrome.
However, it is important to know that a pregnant woman shouldn’t consume too much of Vitamin E. If you are going to take anything that is rich in Vitamin E, like almond milk during the first week of your pregnancy, you have to ensure that you speak to your healthcare provide first! It is also necessary that breast feeding mothers do not consume too much Almond milk as it becomes unsafe for the child.
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Benefits of almond milk for females
The benefits of almond milk for females include the following;
It helps in lowering the risk of the occurrence of heart conditions like stroke or cancer because of its low cholesterol level. Cholesterol usually causes eighty percent of most of the heart conditions, and it is obtained from products with animal fat. Fats that are sourced from plants on the other hand do not have a high level of cholesterol.
It is very low in calories: One of the major concerns of females is that of weight gain. Every female always want to retain that perfect shape with tummies that are just in shape. The one thing that can get you your desires as a female is by consuming something that won’t add to the fats present in your body. You want to get something that is very low in calories, and almond is just what you need!
Almond milk recipe
The beauty of the almond milk recipe is that it allows you the grace of coming up with your own unique flavors. You could also have the milk in any degree of thickness possible. So, here, we will start the almond milk recipe by seeing what magic we can do with almonds!
- Immerse the almond seeds in water overnight to get them softened.
- Drain the water out of the almonds the next day, and then, transfer them to a blending device.
- Add water, salt, and any flavor of your choice to the mix. The flavor could be vanilla, cocoa powder, or even berries.
- Blend them together for about two minutes. You could stop earlier if you notice a creamy mix sooner.
- Strain the blended mix through a net bag. Ensure that the net bag is suspended over a bowl that will comfortably hold in the liquid extract. The liquid extract that drains into the bowl is the almond milk.
Now, if you make your milk using the almond milk recipe above, you have to also think of how long it can go without getting spoiled. Spoilage generally, depends on the kind of equipment you use. You want to know if the equipment—blending machine and bowls—that you used were totally clean. You also want to know how fresh the ingredients you used were. Averagely, almond milk should go for about four days before getting spoiled. Another tip that could help you get more shelf life for your milk is by soaking the almonds inside water, not at room temperature, but inside a fridge.
The almond milk gotten from this almond milk recipe can be used for the following; Smoothies, Lattes, pancakes, pies, and other cookies, Cereals, Coffee or tea, Dairy-free rice pudding, Ice cream, Soups, sauces, Salad dressings.
The nutritional value of a half cup of almond milk is recorded beneath as follows;
- Calories: 31
- Carbohydrates: 1.2g
- Protein: 1.1g
- Fat: 2.7g
- Saturated fat: 0.2g
- Polyunsaturated fat: 0.7g
- Monounsaturated fat: 1.7g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 4mg
- Potassium: 40mg
- Fiber: 0.7g
- Sugar: 0.2g
- Vitamin C: 0mg
- Calcium: 10mg
- Iron: 0.2mg
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The medical/health information provided on this site is for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.