Dry Kiwi Fruit Benefits: Is Dried Kiwi Good for You? – Skin, Weight Loss
Dry kiwi fruit benefits
The dry kiwi fruit has countless benefits, and they are one of the many reasons that people still eat the kiwi fruit till today. A few of the dry kiwi fruit benefits include the following;
- The kiwi fruit is a rich source of Vitamin C
It can be quite shocking to realize that one kiwi fruit will fetch you more Vitamin C than five oranges! And really, depending in the specie of kiwi fruit, you could even get more servings of Vitamin C from one fruit. Vitamin C is one vitamin that will help you to get the worn out tissues in your body repaired.
So, generally, kiwi fruits are great for keeping your skin healthy, and to also protect your bones and cartilages. For adults, the amount of Vitamin C recommended for a daily dose is about 90 milligrams per day, and the kiwi fruit still stands as one rich source of that.
- It helps to enhance digestion of food
The one constituent of kiwi fruit that is good for digestion is its fibrous content. When your diet is rich in fiber, it gets digested more easily, and you also can expel the waste from your anal opening much quicker. Another constituent of the dry kiwi fruit is the enzyme that helps to break down proteins—actinidin.
- It thickens the defense at the frontiers of the body’s defense system
This dry kiwi fruit benefit is another that stems from the fact it has a high Vitamin C content. So, with the fruit, you are not easily susceptible to common diseases and infections.
This particular benefit is great for the geriatric patients who have a much reduced defense at the frontiers of their body. It has also been recorded that the dry kiwi fruit also helps to fight illnesses like cancer.
- The dry kiwi fruit also helps to manage blood pressure
For cases like high blood pressure, or hypertension, the daily consumption of the kiwi fruit was studied to strongly ameliorate the conditions.
- Dry kiwi fruit can be used to fight against asthma
The ascorbic acid and antioxidants that the dry kiwi fruit contains makes it very useful in treating issues that have to do with the lungs. Asthma is one of the major lung conditions that the dry kiwi fruit will help to deal with too.
Apart from the above dry kiwi fruit benefits, it is also important for you to know the dietary content of these kiwi fruits, to be able to ascertain to a larger extent the benefits it plays out for you.
- Number of servings: 1g
- Cholesterol: 0 mg
- Sodium: 0 mg
- Carbohydrate: 22g
- Sugars: 13g
- Fiber: 4g
- Calcium: 6%
- Iron: 2%
- Ascorbic acid: 230%
- Vitamin A: 2%
- Potassium: 13%
is dried kiwi good for you?
The dry kiwi fruit is good for you, but then, there are some cases when it is not. And you knowing that boils down to you knowing the kind of body system that you have. A few people are allergic to the fruit, and so, on consumption of the fruit, their tongues get swollen and red, and for some others, they have trouble swallowing food. If you are allergic to a fruit like hazelnut, you probably shouldn’t try eating the dry kiwi fruit, and it’s because both fruits stir up the same allergies.
Is dried kiwi good for you if you don’t have the allergy? Well, you still need to consider the fact that on consumption, your blood takes longer to clot. And that particular condition makes it dangerous if you have an open cut somewhere on your body. A blood that fails to clot will lead to excessive bleeding, and excessive bleeding usually leads to the death of the person involved. The other times, it may not be just when you have injuries. If you have a surgery scheduled, you also shouldn’t take the dry kiwi fruit.
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Is dried kiwi good for weight loss?
This question is one that most people have wondered about, and here is the answer. Dried kiwi is good for weight loss. The beautiful thing about this fruit is that it has a constituent that works to burn fat in the body. Fats, especially when they are in excess quantity in the body lead to an individual getting fatter, usually around the thighs and the stomach.
However, if you are going to use kiwi to get rid of the excess fat, it is recommended that you try the one that hasn’t been dried. The reason is that the dried fruit has a higher concentration of nutrients and calories. In measures of calories, the dried kiwi fruit offers about 180 calories. The fresh kiwi fruit on the other hand offers about 30 calories, which is a far lesser value than 180 calories. If you still however need to work with the dried fruit, you could eat it as a snack in between meals.
Does dried kiwi have added sugar?
Drying the kiwi fruit is a process that involves you adding sugar to the fruit. Now, does dried kiwi have added sugar? Yes, it does! In fact, it has very high sugar content when it is dried, and so, diabetic patients should ensure to stay away from it. At least, one fruit contains about twenty-three grams of sugar.
Now, eating this once in a day shouldn’t cause too many issues since ninety percent of the sugar is natural. However, you should ensure that you do not eat too many of dried kiwi fruit every day. Most times, what it leads to is you getting fatter. You might also have to visit the dentist much more frequently than you planned.
To stay on the safe side, it is advised that you go for dried kiwi to which sugar wasn’t added during the process of drying. For such fruits, the sugar contents still remain within permissive ranges.
What does dried kiwi taste like?
Now, you probably have wondered what the dried kiwi fruit tastes like. Since it is rich in sugar and Vitamin C, you’d expect it to have a very sweet taste, and really, that actually stands. A couple people however are of the opinion that it has a very slight taste of fish. But then, regardless, it still tastes firm and nice in the mouth, with the texture blending nicely on your tongue. If you haven’t tried dried kiwis before, you probably should try one now! If you are lucky to find the dried kiwi fruits without the added sugar, you’d definitely enjoy them more.
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The medical/health information provided on this site is for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.