Guava leaf tea has many benefits but can cause some side effects when its abused. The leaves are very healthy and packed with lots of nutrients and anti inflammatory properties which makes them very beneficial in the treatment and prevention of so many illnesses and diseases.
So In this post we’re going to see guava leaf tea side effects, health benefits of guava leaves tea, health benefits of guava.
Side effects of drinking guava leaves tea
if you experience allergies or consume guava leaf tea in excess, you’ll experience these side effects below;
1. Skin irritation
Guava leaf tea or extract might cause irritation on your skin when applied and worsen some skin condition, ensure you apply with caution to avoid skin side effects.
Pregnancy is a very delicate stage in women’s life. So it’s very important to know what to consume or avoid during this stage. To be on a safer side don’t consume guava leaf tea during pregnancy to avoid side effects and problems that might come with it.
3. Lower sugar
Guava leaf tea is very effective when it comes to lowering blood sugar, however having a very low blood sugar is bad and can lead to serious side effects during and after surgery operation by causing severe bleeding. Always ensure you monitor and check you blood sugar while taking guava leaves tea.
When you don’t experience allergies and you consume guava leaf tea in moderation, it will provide you with the below health benefits;
1. Helps in weight loss
Guava leaf can help in your weight loss goals. Consuming guava leaves juice can help prevent complex carbohydrates from turning into sugar that stimulate hunger for food which then leads to weight gain.
To enjoy this benefit drink fresh guava leaves tea on empty stomach regularly. This will help you lose weight in a very short time.
2. Reduce risk of diabetes
Guava leaf help to lower sugar(glucose) levels in the human body after meals. It does this by preventing the absorption of the two types of sugars; sucrose and maltose.
It also prevents some digestive enzymes from converting carbohydrates in the digestive tract to glucose and slowing down its absorption to your blood.
According to a study on people with type II diabetes, those who drank guava leaves juice/tea with their meal for 12 weeks had a significant change in their blood sugar levels prior to drinking the juice. Other studies on rats showed that guava leaves juice reduce cholesterol and insulin levels in these rats.
3. Brain health
Vitamin B3 and B6 in guava leaf helps to promote good blood flow and improve cognitive function and sharpens our focus. It’s rich in vitamin C and antioxidants which help to promote good mental functioning.
4. Control blood pressure
Guava leaves are very helpful in controlling blood pressure by allowing proper flow of blood through the arteries. With its high fiber content, guava leaf tea helps in regulating blood sugar levels.
5. Reduces risk of cancer
Antioxidants like lycopene found in guava leaves plays a significant role in lowering the risk of cancers like breast, oral and prostate cancers.
According to a research guava extract can help prevent the production of androgen. This is a male hormone that is responsible for promoting the growth of prostate cancer cells.
Guava leaves have being very beneficial in treating gastrointestinal problems and diarrhea. It contains high antibacterial properties that make the intestine more alkaline and reduce the production of excess mucus which might irritate the digestive system.
7. Lowers cholesterol
Excess cholesterol can lead to many health problems especially heart related. However, according to some study, people who consume guava leaf tea had a reduction in their cholesterol levels. This also contributes to a healthy heart and circulatory system.
8. Reduce toothache
For inflamed gums, oral sores or mild toothaches, chew guava leaves. They are contain anti inflammatory properties that will help soothe the pain in those areas. You can also crush the guava leaves and apply the paste to those affected areas.
9. Improves eyesight
Deficiency of vitamin A can result to poor eyesight. However guava leaves contains high levels of vitamin A, which can help reduce macular degeneration and cataract in your eyes and improve the overall health of your eyesight.
10. Alleviates cold and cough
Guava leaf can be helpful to people that have cold. Unripe guava leaves contains high levels of vitamin C and iron which can help stop mucus production. It also helps to disinfect the respiratory tract in lungs.
11. Prevent hair loss
Guava leaf contains antioxidants that can beneficial to people who experience hair loss. Boil some guava leaves, allow it to cool and apply to your scalp. This will help strengthen your hair follicles and prevent hair loss.
12. Improves thyroid function
Thyroid gland is one of the vital glands in our body system. They help to regulate hormone levels and promote organ function.
Guava leaves in the other is rich in copper which helps to maintain the metabolism of the thyroid gland making sure it’s maintaining regular amount of hormone production and absorption in the body.
Food/fruits rich in dietary fiber are very effective in alleviating digestion problems like constipation, irritable bowels etc. This is what makes guava leaves very unique because it’s also rich in dietary fiber. If you experience constipation, guava leaves can help restore your digestion back to normal.
14. Reduce acne
Vitamin C in guava leaves can help remove acne from your skin. Just crush the guava leaves and apply in the affected areas.
You can add a little water to it and apply all over your face. This can also help tone your skin and prevent premature aging.
15. Alleviates diarrhea
Diarrhea is one the digestive problems commonly caused by the staphylococcus aureus is a bacteria. However guava leaves extract are beneficial in stopping the growth of this bacteria.
If you experience diarrhea, abdominal pain and watery stool, boil some guava leaves, strain the water and drink on empty stomach for quick recovery and relieve.
16. Sleep better
Regular consumption of guava leaf tea can can help calm your nerves and improve your quality of sleep.
This wonderful fruit with a unique flavour belongs to the myrtle family and is cultivated all over the world. It contains vitamins and antioxidants which can be very beneficial to your health. See some health benefits of guava fruit below;
1. Immune booster
High levels of vitamin C present in guava makes it very helpful in elevating your immunity. A strong immunity helps to fight off bacteria and diseases in your body system and protects you from the attack of new ones. A healthy immune system is a healthy life! adding this amazing fruit to your diet is a sure way to get there,
2. Protects your skin
Do you know that consuming pink guava can beautify and freshen up your skin? Not just that, the powerful antioxidant – lycopene in pink guava can also help protect your skin against UV rays and pollution from your environment.
Those are guava leaf benefits and side effects, always consume in moderation and do well to consult your doctor if you have serious health issues