The kiwi fruit is good and has benefits for kidney diseases as it is rich in fiber, manganese, Vitamin C, and enzymes that work to reduce inflammation. Below is the nutritional value and benefits of a kiwi fruit;
Kiwi fruit nutritional value
Number of servings: 1 fruit
Cholesterol: 0 mg
Sodium: 0 mg
Ascorbic acid: 230%
Vitamin A: 2%
Nutritional benefits of kiwi
The kiwi fruit is low in calories and rich in Vitamin C, consequently going a long way to reduce blood pressure, and to also maintain the health of the bowel. Now, heading over to the nutritional breakdown of the component nutrients in a kiwi fruit serving, we’d consider the following points;
In one kiwi fruit, you would found a mass of calories of 42.1g, which is required by adults in a range of 1600 to 3000g. To know the number of kiwi fruits you will be eating to strike such daily value, you can divide any figure within the range by 42.1g.
Carbohydrates have a weight of 10.1g, with a mass of 6.2g of sugar. The daily requirement of carbohydrates is about 130g.
Fibers in one kiwi fruit is about 2.1g, with the daily requirement being 22.4 to 33.6g
Calcium, in milligrams, is about 23.5mg, with the daily requirement for adults within the range of 1000 and 1300.
Magnesium occurs in 11.7mg, with the daily requirement for adults being within the range of 310 and 420.
Phosphorus occurs in 23.5g, with the daily requirement in adults being within the range of 700 and 1250.
Potassium occurs in 215mg, with the daily requirement being 4770mg in adults.
Copper, in micrograms occurs as 9omcg, with the daily adult requirement being within the range of 890 and 900mcg.
Vitamin C occurs as 64mg, with the overall range being between 65 and 90mg.
For folic acid, you get 17.2mcg from one kiwi fruit, with the daily requirement for adults being 400mcg.
For beta carotene, you get 35.9g of it from one fruit.
For Vitamin E, you get 1mg from one kiwi fruit, with the daily requirement for adults being 15mg.
For Vitamin K, you get 27.8mcg, with the overall daily requirement being within a range of 75 and 120.
In general, the minerals and nutrients above all contribute to the kiwi fruit benefits and proper functioning of the kidney cells, and if the fruit is taken in the right measures, you wouldn’t have any issues.
The kiwi fruit has been reported to have high levels of potassium that make it hard for kidney stones to form in the bladder. But then, too much of potassium could also lead to very complicated issues. These issues occur when the kidneys cannot get rid of the potassium from the blood. So, if you are going to use the kiwi fruit for your kidneys, ensure that you do not consume too many of them.
The kidney is made up of several ducts of which we have the collecting ducts, the distal and the proximal tubules. It is at this point that the stones usually segregate, leading to a blockage of the pathway of urine. Now, this blockage usually could lead to very severe pain while urinating. The blockage, which are also known as kidney stones form from the precipitation of these excessive minerals within the kidneys.
The major parts of the eyes that should be protected are the retina, and the cornea. Kiwi fruits are rich in Vitamin C, which helps defend the eyes against issues like cataracts and cell degeneration. Kiwi fruit also contains Vitamin A which helps to ensure that the vision is sharper and clearer. It is also known that foods that are low in fats will go a long way to protect the eyes. Fruits like kiwi will help keep the nerves and the arteries that supply the eyes healthy.
Also, antioxidants that will help to reduce the effects of antioxidants in the body will go a long way in ensuring that the cells of the eyes are kept healthy. Another kiwi fruit benefits for eyes is the Zinc, which is a component of kiwi fruit helps to protect your eyes from the damaging effects of light. Most times, due to the fact that we are most constantly exposed to bright areas, the retina is usually affected. That’s why you’d see people going about with sun glasses, so that the photoreceptors on the retina are not damaged. However, you could also boost your eyes with kiwi fruits.
Since the kiwi fruit contains Vitamin C richly, it has been observed to contribute immensely to the production of collagen, which is a key constituent of the cells and the organs in the body. The vitamin also helps to encourage the rapid healing of wounds which largely contributes to the skin being continuous and smooth. The fruit has also been studied to improve the elasticity of the skin, as well as keeping it hydrated, and free from wrinkles.
One kiwi fruit which weighs about 65g can be said to have a total proportion of Vitamin C of 64g that could represent about 71% of the daily requirement of an adult. The fruit also offers Vitamin E, which is also known as tocopherol. The antioxidant effects of this Vitamin help to shield the skin from damage caused by the sun, and other skin disorders. To enjoy these kiwi benefits for skin, ensure you add it to your diet.