Sweet Potato is a tuber that has very many benefits. Here, we will be considering the sweet potato benefits for men and women, and the different nutritional values that can be obtained from it.
Nutritional Benefits of Sweet Potato
Calories 86
Total Fat 0.1g (0%)
Cholesterol 0mg (0%)
Sodium 55mg (2%)
Potassium 337mg (9%)
Total Carbohydrate 20g (6%)
Dietary fiber 3g (12%)
Sugar 4.2g
Protein 1.6g (3%)
Vitamin C 4%
Iron 3%
Vitamin B6 10%
Magnesium 6%
Calcium 3%
Vitamin D 0%
Sweet Potato benefits for men
The benefits of sweet potato to men include the following;
Sweet potato increases insulin sensitivity
Insulin is a hormone produced in the body that helps to regulate blood sugar. Now, in a condition like type-2 diabetes, the body becomes less sensitive to insulin. What that means is that the body would not be able to properly regulate the sugar present in the blood. So, as a result, the person suffers from either hypoglycemia (low blood sugar level) or hyperglycemia (high blood sugar level).
Sweet Potatoes have been noted to contain a constituent that causes the body to become more insulin-sensitive. So, on consuming sweet potatoes, you’d get a more balanced blood sugar level. Also, the fiber present in these sweet potatoes has helped to reduce the risk of people developing the type-2 diabetes.
Sweet potatoes have helped to regulate blood pressure
High blood pressure is one that could cause stroke. Low blood pressure could also lead to an individual losing consciousness. That is why it is very necessary that it is kept regulated. It has been noted that foods containing little amounts of salt can help in regulated blood pressure.
Also, foods that are very rich in Potassium can go a long way in boosting the efficiency of the heart and the cardiovascular system. From the nutritional values of sweet potato pasted above, we can see that it is very rich in potassium. Therefore, it can be great for regulating blood pressure.
It reduces the risk of cancer
Cancer is a disease that occurs due to the growth of tumors within the organs of the body. These tumors mess with the normal functioning of such organ, and may in some cases lead to death. The risk of cancer occurring in individuals has increased as a result of the exposure of people to all sorts of radiations. That is why it is recommended to eat foods that will slash down the risk of the person having cancer.
Sweet potatoes are very rich in antioxidants which help to reduce the risk of certain cancers like prostate cancer and lung cancer. The antioxidants help to get rid of free radicals that cause the damage of the cells in the body. They also contain essential vitamins like Beta-carotene that keep the body in perfect shape.
Sweet Potatoes help to improve digestion
Indigestion of food can cause a whole lot of issues such as discomfort, constipation and bloating. What sweet potatoes do is to provide fibers that will help promote the health of the digestive tract. That way, food spends lesser time in the stomach. Waste products are also passed out much quickly too.
Sweet potatoes help to protect the eyes
Sweet potatoes are rich sources of Vitamin A—Retinol. Retinol is one very essential component that helps in maintaining sharp vision. It boosts the health of the eyes to a large extent too. Sweet potatoes are also rich in vitamins that boost the eye health. Asides that, Vitamin A acts as an antioxidant that helps to get rid of the free radicals that affect the tissues of the body.
Sweet potatoes help to boost immunity
The immune system consists of cells and molecules that stand at the frontiers of the body. They help to fight against diseases that work to attack the body system. In a situation where the immune cells have been weakened by some invading infection, sweet potatoes always come to the rescue.
A daily intake of 90mg of Vitamin C for men has been noticed to improve immunity. Sweet potatoes fortunately are a very rich source of Vitamin C. Vitamin C also helps to prevent issues with collagen formation (scurvy), and to enhance the absorption of Iron. That way, such individual would not have to suffer from anemia.
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Sweet Potato benefits for women
There are different sweet potato benefits for women, and they stand whether they are fried, boiled, or steamed. Here, we will be looking at the sweet potato benefits for women.
They help to reduce the levels of stress
Due to the fact that sweet potatoes are very rich in Magnesium, they help to combat stress and every other condition related to it. Stress begets anxiety, and anxiety, depression. All of these things can be catered to by frequent consumption of sweet potatoes. They help to replenish the body levels of Magnesium and consequently, solve problems related to stress.
They help to prevent inflammation in the body
Sweet potatoes are very rich in vitamins, and these vitamins usually aid in the prevention of inflammation. Sweet potatoes are also very rich in choline, which reduces the rate at which inflammation occurs in the body. Inflammation has been seen to cause issues like breast cancer, and other forms of cancer. Asides choline, sweet potatoes contain anthocyanins that protect the body from inflammation.
It helps to improve the health of the hair and the skin
For women who have issues with their skin and other forms of the skin like the hair, it is advised that they include sweet potatoes in their meals. Sweet potatoes are rich in Vitamins A, C, and E, which all work together for great skin and great hair.
Issues like hair falling off the head, i.e., alopecia are solved. Vitamin C, on the other hand is very important in treating conditions related to hyper pigmentation and photo-aging. Vitamin C also aids in the formation of collagen in the body. Collagen is a structural element that helps to maintain the skin. So, consequently, issues like acne can be solved readily.
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