Tiger nuts contains a lot of amazing nutrients, vitamins and antioxidants such as phosphorus, potassium, calcium, zinc, vitamin E, C and B6 and provides a lot of benefits sexually to men. It’s a very good source of fibre which makes it beneficial and ideal food for diabetic patients and excellent for weight loss and removing belly fat due to its low calories content
Tiger nuts also known as earth almonds are cultivated commercially in Africa and spain. Once harvested, they are washed, sun dried and exported to other countries . They are also native in the middle east, india, madagascar and mediterranean countries in southern europe.
Today we are going to talk about the tiger nuts benefits sexually especially to men who are looking forward to last longer in bed.
Below are some of the sexual benefits of tiger nuts
Tiger Nuts Benefits to Man Sexually
Tiger nut milk drink have being used for years in the treatment of erectile dysfunction and impotence men.
Men who have low sex drive or libido during sexual intercourse have used tigernut milk drink in improving their sexual performance and last longer in bed due to the arginine content in tiger nuts which acts as viagra. The good thing about this drink is it’s 100% natural, don’t worry about any side effects because there are absolutely no side effects which make it very safe for you to consume.
1. Tiger Nuts and Erectile Dysfunction
Tiger nut contains high level of arginine and omega 3 which helps in the better flow of blood from the heart, through the arteries down to the penis. This enables erection to be turgid, last longer and perform better without any medication.
2. Tiger Nuts and Sperm Count
Tiger nut contains high levels of zinc and several vitamins which increases the production of testosterone that helps in the quantity and quality of sperm in men.
3. Tiger Nuts and Sex
This is one of the benefits of tiger nuts sexually to men because the non meat protein present in tiger nut provide large amount of energy needed during sexual intercourse. This energy is also essential for carrying out heavy works all through the day.
Tiger nut bring out more tasty flavour when thoroughly blended transformed to milk drink form and is a good replacement for dietary milk.
Now let’s see how you can make this tiger nut drink to boost your sex drive. You can do this yourself because it’s actually very easy to do and does not take time
Ingredients for Tiger Nut Drink/Milk
Tiger nuts(fresh or dry ones)
Citrus fruit (lemon or orange)
Tiger Nut Drink Preparation
Note: If you purchased the dry tigernuts, endeavour to soak them in water for 24hrs in order to soften it before blending and ensure you change the soaking water for at least 3 times within 24hrs to prevent it from smelling.
If you purchased the fresh ones, no need for soaking it, just go ahead with step 1.
1. Wash your tigernuts thoroughly with clean water, remove the rotten or bad ones and keep the good ones aside for blending.
2. Peel your ginger (one is okay) and one citrus fruit (preferably lemon) and also keep them aside.
Time for blending
3. Pour your tiger nuts into your blender, cut your citrus fruit (lemon) into equal halves and squeeze the liquid content into the tiger nuts in the blender.
4. Cut your ginger into bits so that it can blend properly and put them in the blender with a cup of water. Then blend appropriately.
5. After blending use a chiffon dress, socks or filter to filter out the liquid from the chaff. Add more water and repeat it for like 2 or 3 times to ensure the chaff the completely dried of the milk.
Note: You can also consume it together with the chaff if you don’t want to filter it.
That’s it! Your tiger nut milk drink is ready to serve, you can serve in the morning, afternoon or evening, you can also store in refrigerator to cool and preserve it.
Tiger nuts contains lots of vital nutrients and antioxidants which makes it very effective in the treatment of some ailments such as cancer, diabetics, obesity, blood pressure, improper digestion and removing harmful toxins from the body.
4. Diabetic Patients
Tiger nut contains non soluble fibre which is an ideal food/snack for diabetic patients trying to control their blood sugar levels because non soluble fibre does not elevate sugar levels in the blood unlike carbohydrate.
5. Blood Pressure
Arginine present in tiger nut helps to keep the blood vessels healthy and wide for normal blood flow. This is very helpful to treat high blood pressure and other cardiovascular diseases. Also potassium present in tiger nut helps in stabilizing blood pressure.
6. Weight Loss
Tiger nut is very effective in preventing obesity and removing excess weight from the body because of the high amount of dietary fibre present in it.
7. Digestion & Liver
Tiger nut helps in proper digestion of food, it can also be used to treat diarrhea, constipation, irritable bowels and other digestive issues. It is also very effective in detoxifying the liver and removing harmful toxins from the body.
8. Colon Cancer
Fiber content present in tiger nut helps in cleansing colon cancer (colon cancer is cancer of the large intestine) and preventing it according to the American Cancer Society.