Have you ever wondered the benefits of banana for womens body? This amazing fruit has being very beneficial in helping women live a healthy life and helping them treat different health and psychological problems.
Banana is loaded with essential nutrients, vitamins and minerals like magnesium, iron, potassium, manganese, calcium, folate, niacin, riboflavin and vitamin B6 which contribute to optimal functioning of your body and keeping you healthy. Below are the benefits of banana for womens’ body and other health benefits
Banana benefits for womens body
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1. Good for skin
Manganese in bananas helps your body produce collagen and protect your skin and other cells from free radical damage.
Bananas contain folate which is beneficial in reducing depression and releases serotonin that makes you happy.
3. Elevates your mood and reduce stress
Do you know you can experience a swift change in your mood right after eating bananas? Amino acid called tryptophan in bananas are responsible for producing serotonin. This hormone helps in regulating your mood which contributes to your feeling of happiness and relaxation. Feeling depressed, sad or unhappy? eat some bananas!
4. Sugar replacement
Bananas contain all the three natural sugars; glucose, fructose and sucrose and are good sugar replacement for your cereals and smoothies, you can even use them as sugar in your baking and cooking.
Banana benefits for weight loss
This is another benefits of banana for womens body. An average banana just have over 100 calories which makes it very nutritious, satisfying and beneficial for weight loss.
Consuming fruit/foods rich in fiber like banana plays a great in weight loss by slowing down digestion and keeping you full for a longer time.
Being satisfied and full for a longer time stops you from overeating which is the lead cause of gaining excess weight.
Importance of banana
Img Source: istockphoto
1. Boost energy
Bananas contains carbohydrate. Consuming just two this fruit can go a long way in providing you with enough energy needed for work throughout the day. It helps get you back on your feet whenever you feel tired or sluggish. It also helps in reducing muscle cramps and refills you after exercise or workout.
Unlike caffeine and other sugary foods, bananas have no side effects whatsoever.
3. Reduce high blood pressure
Excess sodium is the lead cause of high blood pressure. However bananas are very low in sodium and high in potassium which makes it an ideal food for people with high blood pressure. Regular intake of bananas helps to remove excess sodium in your body system which then leads to a reduction in your high blood pressure.
4. Improves immune system
Vitamin C in bananas help to build and improve your immune system. A strong immune system protects you and fight against bacteria and any foreign disease attack.
5. Good source of vitamin C
Bananas are good sources of vitamin C. This vitamin C provided by bananas helps you body to produce collagen. The protein that helps your skin, bones and your body together, helps your body to absorb iron better. Also supports brain health and protects your body against cell and tissue damage.
6. Promotes circulatory system
Bananas are very rich in potassium. This helps your circulatory system by delivering enough oxygen to your brain and maintaining a regular heartbeat. It is also essential for blood pressure control.
By promoting good circulatory system, your heartbeat is regulated and your risk of having stroke and heart disease is drastically reduced. This potassium aids in proper balance of water in your system and removes excess sodium.
7. Maintains healthy kidneys
Potassium in bananas is beneficial for maintaining healthy kidneys. According to a study in women reveals that those who ate bananas 2 – 3 times per week are 33% less likely to develop kidney disease. Another study shows that those who eat bananas 4 – 6 times per week are 50% less likely to develop kidney disease.
8. Improves and strengthens muscles
Magnesium in bananas helps in the contraction and relaxation of muscles. After a workout, muscles can also be recovered due to the high potassium content in bananas and also strengthens the muscular development.
9. Reduces risk anemia
Reduction in red blood cells which leads to low level of hemoglobin in the blood causes anemia. (tiredness, paleness and breathlessness). High levels of iron in bananas improves the flow of blood by increasing the production of red blood cells. It also contains vitamin B6 which regulates blood glucose levels, produce insulin and amino acids needed for the creation of healthy cells.
10. Helps in blood clotting
Deficiency of iron affects blood clotting which slows down your healing process in cases of serious injuries. However bananas are rich in iron, which when regularly consumed supplies you with enough iron. Having enough iron in your system increases the production of hemoglobin which helps your blood to clot and heal faster during injuries.
Other benefits of eating banana
1. Relieves constipation
High levels of fiber in bananas helps to relieve constipation, diarrhea, gastritis, stomach bloating and maintains regular bowel functions and movement and keeps your digestive processes running smoothly.
2. Improves eyesight
Vitamin A and C are two important vitamins in banana that contributes to the health of your eyes. In addition to that, the presence of lithium in bananas reduces the risk of macular degeneration in the eyes.
3. Mental alertness
The high potassium content in banana makes it a super fruit. Apart from regulating heart beat and blood pressure keeping them stable. it also helps to keep the brain alert.
4. Improves digestion
Dietary fiber in bananas contributes greatly to a healthy digestion. Unripe bananas contain some kind of resistant starch which is beneficial to the bacteria in your gut.
5. Removes harmful radicals
Banana contains 15% of vitamin C. Which is a vital antioxidant that neutralizes and removes free radicals (active molecules with insufficient electrons capable of destroying the body cells) and keeps your blood vessels healthy.
6. Fights anemia
A decrease of red blood cells or hemoglobin in the blood (anemia) can lead to fatigue, shortness of breath and paleness. That is why bananas are ideal food for people with anemia. It’s very rich in iron which helps to fight anemia.
7. Contains powerful antioxidants
Banana contains several types of potent antioxidants including dopamine and other compounds. This antioxidants contribute to several health benefits including reduce rate of heart disease.
8. Provides energy
Bananas provide us with digestible sugar(glucose) which is a good energy replacement after a work session.
9. Improves bone health
Bananas contain manganese which is important for bone health and metabolism. As well as magnesium helps your heart, muscles and immune system to function properly. They are also free from fat and cholesterol.
10. Improves heart health
Regular consumption of bananas can be of great benefit to your heart. According to a study done by the University of Lethbridge in UK, fiber rich foods like bananas helps to lower the risk of cardiovascular disease and coronary heart disease.
To enjoy the benefits of banana for womens’ body and men as well. Add this healthy fruit to your diet today!