Guava fruit is not only loaded with health promoting nutrients but the leaves as well has shown to be beneficial in treating and preventing some diseases and ailments as well as assisting in weight loss.
Inflammation is the center of most diseases and illnesses, however the flavonoids present in guava leaves is what gives it its powerful anti inflammatory qualities which enables it fight off these diseases and keep your body system functioning properly.
Guava is a highly nutritious tropical fruit belonging to the myrtle family. It has a very unique taste and is cultivated all over the world. It is loaded with fiber and few calories that can help you lose weight.
So in this post we’re going to see how guava leaves can contribute to your weight loss, the leaves general health benefits and the health benefits of guava fruit.
Guava leaf tea for weight loss
Guava leaves tea is a great deal! when it come to losing weight. It does this by preventing complex carbohydrates from converting to sugar which triggers hunger for food.
As you already know excess intake of food is one of the lead causes of weight gain, but with guava leaves tea, this hunger for food is controlled and suppressed.
The leaves of this wonderful fruit is contains low amount of calories and high amounts of fiber which makes you satisfied for a long time after eating it.
To benefit from this prepare and drink fresh or dry guava leaves tea regularly on an empty stomach. Repeat this and watch how your excess weight disappear within a short time.
Guava leaves tea does not only help in weight loss, here are more health benefits of drinking guava leaves tea.
1. Promotes healthy brain
Guava leaves tea contains vitamins B3 and B6 which allows proper flow of blood to the brain. By so doing our cognitive abilities and function are enhanced as well as our focus. The vitamin C and antioxidants in these leaves, on the other hand improves our mental function.
2. Lowers risk of diabetes
Diabetes is caused by excess sugar(glucose) in the bloodstream. By preventing the absorption of the two sugars; sucrose and maltose, guava leaves can be a ideal way of reducing your risk of having diabetes.
According to some study done on type II diabetic patients, it was revealed that patients who drank guava leaves tea/juice after their meals within a period of 12 weeks experienced a drastic change in their blood sugar levels.
Further studies conducted on rats using guava leaves, revealed a fall in their insulin and cholesterol levels. Guava leaves tea also inhibits the conversion of carbohydrates in the digestive tract by some digestive enzymes.
3. Regulates blood pressure
The leaves of this healthy fruit are very beneficial when it comes to controlling and regulating blood pressure.
If you experience rise and fall in your blood pressure, add guava leaves tea to your daily diet.
It will help control your blood pressure by allowing blood to flow efficiently and freely through your arteries.
By so doing your blood pressure is controlled and stabilized. It also balances your blood sugar levels due its high fiber content.
4. Stops hair loss
Do you know guava leaves can help keep your hair from falling off?. Just boil few guava leaves, when cooled, apply gently to your scalp. By doing this, your hair follicles strengthen up with time and keep your hair from falling off.
5. Lowers gastrointestinal problems
Problems relating to the gastrointestinal can be avoided using guava leaves. In fact these leaves are loaded with antibacterial properties which helps to reduce excessive mucus production in your intestine and make it more alkaline thus preventing irritations this might cause to your digestive system.
6. Healthy eyesight
Cataract and macular degeneration can drastically affect and reduce your vision. This usually happens as a result of vitamin A deficiency in our body system.
Fruits rich in vitamin A as well as guava leaves are recommended to people with this deficiency. Consuming them will reduce those problems and greatly improve your eyesight.
7. Heals cold and cough
Cold and cough can be so discomforting and can disrupt your daily activities. Anytime you experience this, prepare unripe guava leaves tea and drink it.
The high levels of vitamin C and iron in these leaves does not only stop mucus production in your respiratory tract but also helps to disinfect it.
8. Relieves constipation
High content of dietary fiber in guava leaves makes it a great reliever when it come to problems resulting from improper digestion.
Drink guava leaves tea anytime you experience constipation, irritable bowels etc. It will help restore your digestion to normal.
9. Reduces cholesterol
Too much cholesterol in our body system is very unhealthy and can result to risky heart diseases. Guava leaves tea was revealed to be effective in reducing and balancing our excessive cholesterol levels thereby leading to a healthy heart and circulatory system.
10. Improves functioning of thyroid gland
Copper in guava leaves contributes to the maintenance and metabolic processes of our thyroid gland. This is a gland responsible for regulating hormone levels and promoting the function of our organs.
11. Treats diarrhea
This is one of the digestive problems caused by the bacteria staphylococcus aureus. Drinking guava leaves tea will help inhibit the growth of this bacteria. This can also alleviate abdominal pain and watery stool, just drink this tea on an empty stomach for quick relieve.
12. Improves quality of sleep
You can improve the quality of your sleep by taking guava leaves tea before bed. It will help calm your nerves and help you sleep better.
You have seen how guava leaves can assist in your weight loss, complementing this diet with daily exercise will help you lose weight faster. Be careful not to overdose it and always consult your doctor if you experience allergies.