Guava Leaves for Weight Loss – Dry leaf mixed with honey

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How to lose weight with guava leaves

How to lose weight with guava leaves

Guava fruit is not only loaded with health promoting nutrients but the leaves as well has shown to be beneficial in treating and preventing some diseases and ailments as well as assisting in weight loss.

Inflammation is the center of most diseases and illnesses, however the flavonoids present in guava leaves is what gives it its powerful anti inflammatory qualities which enables it fight off these diseases and keep your body system functioning properly.

Guava is a highly nutritious tropical fruit belonging to the myrtle family. It has a very unique taste and is cultivated all over the world. It is loaded with fiber and few calories that can help you lose weight.

So in this post we’re going to see how guava leaves can contribute to your weight loss, the leaves general health benefits and the health benefits of guava fruit.

Guava leaf tea for weight loss

Guava leaves tea is a great deal! when it come to losing weight. It does this by preventing complex carbohydrates from converting to sugar which triggers hunger for food.

As you already know excess intake of food is one of the lead causes of weight gain, but with guava leaves tea, this hunger for food is controlled and suppressed.

The leaves of this wonderful fruit is contains low amount of calories and high amounts of fiber which makes you satisfied for a long time after eating it.

To benefit from this prepare and drink fresh or dry guava leaves tea regularly on an empty stomach. Repeat this and watch how your excess weight disappear within a short time.

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Guava leaves for weight loss recipe

In order to enjoy the benefits of using guava leaves for weight loss, below is a simple home made recipe for guava leaves tea.

 Requirements

  •  Fresh guava leaves
  •  2 or 3 glasses of water
  •  Honey/sugar (optional)

Steps

  1.  Get some fresh guava leaves and rinse them properly to remove dust particles.
  2. Pour about 2 or 3 glasses of water depending on the quantity of your guava leaves.
  3. Boil the guava leaves for about 10 minutes on medium heat till colour turns to light brown, then turn off heat.
  4. Strain out the guava leaves, leaving only the liquid.

Your guava leaves tea is ready to serve, enjoy while hot or cool. You can add honey or sugar to enhance tea taste.

Dry guava leaves tea

This is almost the same with the above recipe, but we’ll be using dry guava leaves instead.

Requirements

  •  Dried Guava leaves
  •  2 or 3 glasses of water
  •  Honey/sugar (optional)

Steps

  1.  Crush the guava leaves into powdered form.
  2. Add 2 tablespoon of guava powder in 2 glasses of water and boil for about 10 minutes on a medium heat.
  3.  After about 10 minutes turn off heat.

Your guava leaves tea is ready to serve, enjoy while hot or cool. You can add honey or sugar to enhance tea taste.

Drink twice a day especially in the morning on empty stomach for more effectiveness and faster results.

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Health benefits of guava leaves tea

guava leaves for weight loss

Guava leaves tea does not only help in weight loss, here are more health benefits of drinking guava leaves tea.

1. Promotes healthy brain

Guava leaves tea contains vitamins B3 and B6 which allows proper flow of blood to the brain. By so doing our cognitive abilities and function are enhanced as well as our focus. The vitamin C and antioxidants in these leaves, on the other hand improves our mental function.

2. Lowers risk of diabetes

Diabetes is caused by excess sugar(glucose) in the bloodstream. By preventing the absorption of the two sugars; sucrose and maltose, guava leaves can be a ideal way of reducing your risk of having diabetes.

According to some study done on type II diabetic patients, it was revealed that patients who drank guava leaves tea/juice after their meals within a period of 12 weeks experienced a drastic change in their blood sugar levels.

Further studies conducted on rats using guava leaves, revealed a fall in their insulin and cholesterol levels. Guava leaves tea also inhibits the conversion of carbohydrates in the digestive tract by some digestive enzymes.

3. Regulates blood pressure

The leaves of this healthy fruit are very beneficial when it comes to controlling and regulating blood pressure.
If you experience rise and fall in your blood pressure, add guava leaves tea to your daily diet.

It will help control your blood pressure by allowing blood to flow efficiently and freely through your arteries.
By so doing your blood pressure is controlled and stabilized.  It also balances your blood sugar levels due its high fiber content.

4. Stops hair loss

Do you know guava leaves can help keep your hair from falling off?. Just boil few guava leaves, when cooled, apply gently to your scalp. By doing this, your hair follicles strengthen up with time and keep your hair from falling off.

5. Lowers gastrointestinal problems

Problems relating to the gastrointestinal can be avoided using guava leaves. In fact these leaves are loaded with antibacterial properties which helps to reduce excessive mucus production in your intestine and make it more alkaline thus preventing irritations this might cause to your digestive system.

6. Healthy eyesight

Cataract and macular degeneration can drastically affect and reduce your vision. This usually happens as a result of vitamin A deficiency in our body system.

Fruits rich in vitamin A as well as guava leaves are recommended to people with this deficiency. Consuming them will reduce those problems and greatly improve your eyesight.

7. Heals cold and cough

Cold and cough can be so discomforting and can disrupt your daily activities. Anytime you experience this, prepare unripe guava leaves tea and drink it.

The high levels of vitamin C and iron in these leaves does not only stop mucus production in your respiratory tract but also helps to disinfect it.

8. Relieves constipation

High content of dietary fiber in guava leaves makes it a great reliever when it come to problems resulting from improper digestion.

Drink guava leaves tea anytime you experience constipation, irritable bowels etc. It will help restore your digestion to normal.

9. Reduces cholesterol

Too much cholesterol in our body system is very unhealthy and can result to risky heart diseases. Guava leaves tea was revealed to be effective in reducing and balancing our excessive cholesterol levels thereby leading to a healthy heart and circulatory system.

10. Improves functioning of thyroid gland

Copper in guava leaves contributes to the maintenance and metabolic processes of our thyroid gland. This is a gland responsible for regulating hormone levels and promoting the function of our organs.

11. Treats diarrhea

This is one of the digestive problems caused by the bacteria staphylococcus aureus. Drinking guava leaves tea will help inhibit the growth of this bacteria. This can also alleviate abdominal pain and watery stool, just drink this tea on an empty stomach for quick relieve.

12. Improves quality of sleep

You can improve the quality of your sleep by taking guava leaves tea before bed. It will help calm your nerves and help you sleep better.

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Guava fruit health benefits

Guava fruit health benefits

Apart from the guava leaves for weight loss benefits, eating the can fruit can help;

 Boost your immune system

Strong immune system is very vital for a healthy life. This wonderful fruit is an excellent source of vitamin C which helps to boost our immune system.

Regular consumption of guava is a sure way to boost and make your immune system stronger. A strong immune system protects you and fights against incoming bacteria or diseases attack.

 Protect your skin

Pink guava contains a very powerful antioxidants called lycopene. This antioxidants is responsible for protecting your skin against UV rays and pollution from your environment.

Regular intake of pink guava is also beneficial in beautifying your skin. It helps to freshen and add more beauty to your skin.

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Conclusion

You have seen how guava leaves can assist in your weight loss, complementing this diet with daily exercise will help you lose weight faster. Be careful not to overdose it and always consult your doctor if you experience allergies.

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