How to Use Bitter Kola to Last Longer in Bed During $ex

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Bitter Kola for $ex

Bitter kola has being prescribed and used for centuries, traditionally to treat illnesses like malaria, cough, lung function and it’s believed to possess aphrodisiac effect which help to enhance $ex performance and make you last longer in bed.

Bitter Kola and Sex
Image: istockphoto

This nut is a flowering plant from west and central Africa, it has an ellipsoid shape and is about 3-5 cm in length with a dark brown bark that covers it. Bitter kola is common and regarded in high esteem in African countries especially Nigeria. That’s why you’ll never see them lack this nut in their homes. Apart from its other health benefits which we’re going to discuss in this post.

I know you might be asking, does bitter kola help $exually? Well some African men believe that chewing bitter kola before $ex !ntercourse can help give a boost to your stamina and make you last longer during $exual !ntercourse.

So we’re going to discuss how bitter kola can help you $exually with its other health benefits.

$exual Health Benefits of Bitter Kola

Sexual Health Benefits of Bitter Kola
Image: istockphoto

If you’re having low $exual drive, libid0 or always having premature ejaculati0n during !ntercourse then you should try using bitter kola for $ex drive and to last longer in bed. Bitter kola contains nutrients which can be used to boost your $ex drive. Chewing bitter kola few minutes before !ntercourse will help make you last longer in bed.

Although researches and experiment have being conducted on male rats using bitter kola and it showed some level of effectiveness in boosting their $exual drive.
However this might not really work in individuals who have underlying hormonal problems but may work in healthy individuals.

So if your premature ejaculati0n is caused by a problem related to your hormones we’d advise you to go see your doctor who would recommend supplements that will help boost your hormones.


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Bitter Kola Nut Benefits

Bitter Kola Nut Benefits

Apart from enhancing your $exual drive, Do you know that consuming this nut can also provide essential health benefits to you? below are the health benefits of bitter kola

1. Bitter kola and weight loss

Do you have belly fat and excess weight and wish for them to reduce? then bitter kola is an ideal nut for you. Consuming bitter kola will increase your urge to drink water and drinking more water gives your food a proper digestion. Not only that bitter also acts a hunger suppressant thereby preventing you from always eating which is also a factor that contributes to your weight gain.

2. Bitter kola for eyes

If you’re always having this pressure on your eyeball, you might be in danger of glaucoma and this can lead to your loss of sight blindness. According to a Lagos University Teaching Hospital journal eating bitter kola at least twice a day will help to reduce this pressure in your eyes.

3. Bitter kola for cough

Frequent cough can cause a lot of discomfort to you. If you’re experiencing this, mix a half teaspoon of honey with bitter kola, take it in the morning and before bed at night. It will help relieve your cough.

4. Bitter kola and malaria

Although you shouldn’t rely on bitter kola for this. Experimental studies show that bitter kola contains chemical constituents which can help to fight malaria parasites also reason for it being prescribed by traditional healers for fighting malaria infections but like I said don’t rely on bitter kola for this, better see your doctor if malaria persists.

Other advantages of bitter kola

5. Strengthens immune system

Do you know that low or weak immune system will make you more prone to diseases attack? yes, whatever you do ensure you consume foods that helps to boost immune system. Bitter kola is very effective in doing that because it’s loaded with antioxidants which helps to enhance and improve your immune system thereby making it strong to fight and protect you from any bacteria or foreign disease.

6. Improve strength and metabolism

Having a weak stamina can make you always feel tired whenever you engage in a little work. This can affect you in most areas of your life including your $ex life. Eat one bitter kola in the morning for easy digestion of food and this will in turn boost your metabolism and strength to engage in work/activities throughout the day.

7. Relieves constipation

Constipation can also lead to a lot of discomfort. Anytime you get this feeling. Eat bitter kola, it’ll go a long way in relieving your body system by removing the gas in your system.

8. Maintains respiratory function

Bitter kola has being used traditionally for centuries to treat cold and maintain good respiratory function. It does this by strengthening the fibers and tissues in your lungs.

9. Fights STDs

STDs are diseases that are transmitted through $exual !ntercourse with an infected person. Though bringing a lasting solution to these diseases have proved somehow difficult over the years. However bitter kola contains antibacterial properties which has shown effectiveness in battling $exually transmitted diseases and according to a researcher with the Nigerian Natural Medicine Development Agency bitter kola could also be used to treat infections associated with HIV.

10. For arthritis

For people suffering from osteoarthritis, bitter kola can be of great help to you. Osteoarthritis is a form of arthritis that affects mainly the joint cartilage and underlying bones, this causes severe pain and stiffness in those areas. Bitter kola has shown positive effects in reducing the pains and stiffness in those areas and enables the joints in those areas to move, this is according to researchers at Obafemi Awolowo University.

11. Prolongs life

In Africa, Nigeria precisely bitter kola is believed to increase one’s longevity. If you go to the villages you’ll notice that elderly people don’t lack this nut in their home. You see them always eating bitter kola because they believe it prolongs their life and this seems to work for them.

12. For smooth voice

Some people claim that this nut helps to smoothen voice. If you have a coarse or crack voice try consuming bitter kola. It will stimulate the mucus production in your vocal tube which will result in you having a smooth sweet voce.

With the $ex benefits of bitter kola and health benefits, I hope you’ve picked something from this post which will help you. If you have decided to include bitter kola in your diet today, remember to consume it in moderation as excess consumption can lead to these side effects.

Quick summary

Can bitter kola make you last longer in bed?

Healthy individuals may last longer in bed using bitter kola, however this might not really work in individuals who have underlying hormonal problems. Researches and experiment have being conducted on male rats using bitter kola and it showed some level of effectiveness in boosting their $exual drive.

Does bitter kola help $exually?

Bitter kola contains nutrients which can be used to boost your $exual drive. African men believe that chewing bitter kola before $exual !ntercourse can help give a boost to your stamina and make you last longer during $exual !ntercourse.


Hope this post have answered your question, does bitter kola help $exually? well if it did don’t forget to share this post to your friends using the share buttons on this post and also tell us what you think about using bitter kola for $ex below.

See Also:

Bitter Kola and Pregnancy – is it good for pregnant women?

Side Effects of Bitter Kola

Tiger Nuts and Female Fertility: How to Boost Ovulation Without Drugs

Ginger Benefits for Womens Body – Raw ginger mixed honey

Health Benefits of Unripe Pawpaw – Raw Papaya Soaked in Water


The medical/health information provided on this site is for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.


  • Thanks for the explanation about bitter cola,i hope to hear more of it from you.

    • Hi i wish to place an order forbitter kola nuts. I would appreciate if i couldreceive my order by Friday next week.
      Lets keep this confidential

      • How much of it do you need?

      • Sorry for the late response. Text me here [email protected]

      • I can send you a bag of bitter kola if you pay for delivery and the purchase of it

        • I need better cola. How con u send it to me

  • thanks for the explanation it really help

  • i really like your explanation

    • Thanks

  • Impressive…. Keep me posted

  • If you need bitter kola email me [email protected]

  • Please am new hear

    • I had bitter kola for sales interesting can contact me 0546658604
      From Ghana

  • I work at Papa adebayo bitter kola farm ogun state I am the farm manager I do supply in bags so if interested I can deliver them directly to any of your destination

  • You can contact me @ [email protected] or call 08128219029

  • Thanks

  • Where and how can I get bitter cola

  • U can contact me if you are serious about getting bitter kola. Let me know your location & quantity you need.

  • You can contact me for quick delivery of bitter kola depending on ur location…chat me up via WhatsApp 08186860530

  • Bitter kola has so many health benefits.
    If you want to get bitter kola in large ,small quantity you can call me .also if you want to get Agricultural product feel free to contact me. WhatsApp

  • It’s actually a great fruit
    My Nigeria and friend in Dubai have it to my brother and wow, did wonders. I’m Indian by but the way

  • How can l get it here in south Africa

  • Am interested

  • Hi Skumbuzo(Skul) , I am a distributor of bitter cola and other organic nutritions base in Pretoria West, South Africa.

  • Pls feel free to contact me on 0748961891 for both larger and smaller quantities.

  • The explanation is nice going through it and it’s good to put it in practice in order to eliminate some common effects mentioned
    Its really helpful

  • I’m definitely going to put this into practice. Please hope no side effects attached to it?

    • Excess consumption of bitter kola can lead to these side effects

  • I love 💕 the online lecture but what about the disadvantage of bitter kola

  • How many can I take at a time?

  • How can I prepare bitter kola to cure premature ejaculation apart from eating it?

  • My comment is inform of a question. How is dates used to enhance sexual performance, can it be combine with any fruit, and what fruit is it?

  • I dont understand what’s call date seed
    I understand tiger nut and coconut

  • This stuff is awesome I chew it everytime I get access to it. I recommended it to an old man who later couldn’t stop looking for me just to have it. However there’s a down side. It absolutely 100 percent causes insomnia. You will lose all your sleep and the more you consume the worse it gets. Best recommended to consume during day and avoid consuming when approaching late hours just incase you need the sleep after the marathon😁

  • Contact me if you need bitter kola, whatsapp +2348026639920

  • Please sir can continues chewing of biter cola stop the premature ejaculation?

    • Excessive intake of bitter kola can be harmful to your health, the best thing is to go see your doctor and explain to him/her

  • In case you need bitter kola nut you could contact me about your location and the quantity needed so we could discuss it via email. It is much easier and common to get in West Africa though and I would recommend this to people in the West who are experiencing problems with cold and especially covid.

  • If you need bitter cola then contact me. I will supply it to you in any country of yours. Am from I’m State Nigeria. Pastor Chibuzor Ugochukwu Ijenwa +2348038286040

  • Impressive

  • Can i get the bitter cola at supermarkets?

    • I don’t really think so, just check any local market around you

  • If you need bitter Kola…
    Contact Ntia on 08163568464.
    Email: [email protected]

  • I export bitter kola on a daily and weekly basis..If you need any Quantity at all feel free to reach out to me+2349052043667 WhatsApp Thanks

  • Good morning and win today, I really thank you because bitter kola helps me and my wife. During her period no pain like all the time when she is about her period. But now I really appreciate this info.

    Again thank you continue posting

    Joseph Maganga from malawi

  • Well I’ll like to give it a try but how long will it take you before you start to have sex with your woman after chewing the bitter kola because I’m willing to give it a try and see how it’s works during sex time..

  • Is bitter kola good for those having HBP? Is it also good for those with peptic ulcers?
    Or how to use it without any side effects especially for HBP and peptic ulcers?
    Thanks so much

  • Can kola nuts cure stomach ache in men ?? I’m in paidha, zombo district, Uganda

  • So how many pieces of bitter kola
    can I take to last longer in sex

    • Please I will like us to talk can it be posable

  • Can you send me a packet of bitter kola.

    • Can I have your contact

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