Attaining satisfaction at the end of sexual intercourse is usually not prioritized, but then, it is equally very important for a healthy relationship. So, here, we will be discussing a few tips on what you can drink to last longer in bed in Nigeria, natural ways to last longer in bed in Nigeria and pills or herbs you can also take to last longer in bed Nigeria.
There are several factors that cause people to have issues with this topic of satisfaction fulfilment, and they include the following;
Physical and Emotional stress
Most people cannot last too long in bed because they are in constant states of depression, tiredness and hormonal imbalance. Eating foods will really not combat this issue. All you need to do is to see that you do not stress yourself mentally or physically before having an intercourse with your partner.
Alcohol, unknown to so many people reduce a person’s sex drive and also cuts down on how long they can last in bed. And that is because drunkenness leads to tiredness and mental tiredness in the long run.
If you are certain your reduced longevity in bed is not because of any of the factors listed above, you could also try drinking some of the below Nigerian aphrodisiacs and energy drinks to boost your sexual drive and last longer in bed.
What to drink to last longer in bed in Nigeria
Tiger nuts with dates and coconut drink
Alomo mixed with milk
Kunu mixed with tiger nuts
Aloe Vera Herbal
Eating a couple natural foods can also help. All you have to do is ensure that each and every of your diet is ingrained with one or some of them.
Grapes contain boron, and boron is rich in estrogen and testosterone. Estrogen and testosterone are hormones produced by the ovaries and testes respectively, and they have direct effect on the sexual drive on an individual. Red grapes are also utilized in the production of red wines, so, you could opt for the drinking of red wine instead.
This is another fruit that helps to promote longevity in men. They also help men to have stronger erection.
Yogurt helps to regulate the pH level of the vagina, so, you should consider adding it to your diet is you want to last longer in bed in Nigeria.
Peppery foods help to promote the dilation of blood vessels, as that increase the flow of blood. An increased blood flow will only lead to a stronger erection, and an increased production of testosterone. They also help to decrease the pressure of the blood in your body.
Avocados are very rich in folic acid, and will quickly provide you with the needed energy.
Spinaches are very rich in Magnesium, and will help to dilate blood vessels in the body.
This fruit also helps to improve the dilation of blood vessels.
There are several nuts to be recognized here—walnuts, hazelnuts, peanuts, and dates—will help you last longer in bed in Nigeria. Walnut will double the effect and give better results.
You could opt for drink like the ones listed below to last longer in bed in Nigeria
Apart from these foods, you should also ensure that you are actually in the mood for a sexual intercourse. So, no matter what your partner does, you never really last long in bed. You should also ensure that you don’t rush to reach a climax.
Go slowly, and steadily, in order to achieve better and longer results. You could also try to work with a couple exercises before having a sexual intercourse. Here, we will discuss a few of the exercises that will help you to last longer in bed in Nigeria.
Ensure that you urinate before you have intercourse with your partner.
Pelvic floor exercises help your ejaculation time to increase to something that is four times more than the original.
Use the refractory period wisely: The refractory period is a period after the first round of sexual intercourse.
Edging is another technique you can try out. It involves training your body to delay your ejaculation till a point where you can hold out for long. This particular technique will also help you last longer in bed in Nigeria.
Yoga, Pilates, and Kegels are exercises you can work with.
Alternatively, you could also try ingesting any of the pills listed below to last longer in bed in Nigeria.
Pills to last longer in bed in Nigeria
Viagra: Ensure that you do not take over 50mg of this drug, and it must also be taken about a hour before a sexual intercourse.
Natural herbs to last longer in bed Nigeria
Libiron Herbal Intercourse
The ingredients used in the formulation of this drug are all natural, and they are all made from herbs and plants.
Those are what you can drink to last longer in bed in Nigeria. Even though the above Nigerian drinks and pills can help you last longer in bed, on a long run they might lead to negative side effects if you depend on them or take them excessively.
Adopting the natural ways and changing some of your lifestyle habits could also go a long a way in improving your stamina and making you last longer in bed without any negative effects.
However, If your premature ejaculation is caused by a problem related to your hormones we strongly advise you to go see your doctor who would recommend supplements that will help boost your hormones.