Kiwi is one fruit that is very low in calories and high in its nutritious value. At least, in one fruit, you’d have access to a calorie level of about 42 calories, and a significant level of other minerals. Kiwi also contains folic acid, Potassium, as well as some other trace minerals that help to deal with issues related to digestion, inflammation, and cholesterol levels. So, in all, is it good to eat kiwi before bed and what are the benefits of eating kiwi at night?
Yes! Kiwi fruits have been shown to help improve the sleeping conditions of the average human. On consumption, they were able to fall asleep more quickly, and the conditions have been shown to solve issues related to insomnia. They were also observed to sleep more deeply at night, without waking up at the superficial sounds in the environment. For some other people, their sleeping time increased by a percent of 15.
The constituent of kiwi that induces sleep in a human is called serotonin. It is a chemical that is produced by nerve cells to help with sleeping. They control the rate at which the average human sleeps and wakes. The reason for that is that they are able to stimulate or deactivate serotonin receptors. It also helps to solve issues related to depression, and anxiety in humans. All of these factors only help you to sleep better at night.
Kiwi is a fruit that is rich in serotonin, a sleep inducing chemical. The body also produces the chemical, and most times, when there is a reduced bioavailability, a person suffers from insomnia, or depression. Depression, anxiety, and other factors that are tied to the mood of a person often time reduce the number of hours that a person spends sleeping. So, does kiwi help you sleep better? Yes, it does, and even goes as far as increasing the number of hours with which you sleep for.
Sleep is very important in that it helps you to attain more concentration and productivity in your day to day activities. It also helps to solve issues related to stroke or heart diseases, as well as improving your immune system. So, if you have any issues with any of these issues listed above, other issues like increased body weight, increased inflammation, etc., you might want to consume more of kiwi fruits.
One of the benefits of eating kiwi at night is for weight loss and it’s something you should try out! It contains serotonin, which will go a long way to induce sleep in you. Now, the way this works is that by inducing sleep in you, you get to don’t have to get up at night and then, feed on junk and more of it. Most times, it is the kind of diet that you have at night that determines to a large extent the rate at which you lose or gain weight.
When you are up at night, the first thing that comes to mind is how you can occupy yourself. Most times, what anyone would go for is food. This issue has led to a high occurrence of weight gain and obesity in children and adults. And it is as a result of the increased calorie intake during the night time.
So, kiwi fruit works majorly to regulate sleep. Consequently, you lose more weight since you wouldn’t have to eat so much at night. An increased sleeping time also means that your body has a lower level of ghrelin. Ghrelin is a hormone in the body that works to regulate your appetite. There’d also be a greater level of leptin, which is another hormone that works to reduce your appetite for food.
Another way you could lose weight is by eating the kiwi fruit early in the morning or late in the night. The fruit is rich in fibers which will no doubt make you full. You could also add the fruit to your breakfast or dinner. There are several ways you can fuse in this wonderful fruit into your food, and they include;
Making a mix of kiwi with brown sugar, lemon flour, muffin mix, and nutmeg.
You could cut the fruit into half and simply use a spoon to scoop the green fruit that is just inside. The skin is edible too though, and very rich in fiber!
Kiwis, bananas, and your other favorite fruits when blended together will fetch you a really nice smoothie.
You could also grill chunks of the kiwi fruit, and then, use the chunks to decorate your chicken breast for garnishing.
Now, for those that really love meat, you could add slices of kiwi fruit to beef, or lamb chops, which have been seasoned with nutmeg and ginger.
Kiwi fruits, lemon juice, pineapple juice, and apples, when blended thickly will make a nice spread for your bread!
Kiwi generally helps to prevent weight gain. But then, does kiwi help burn belly fat? Belly fat should be avoided more because it makes you prone to certain diseases and not because it messes with your physical appearance. Kiwi is a fruit that belongs to the citrus family, and so, it is an excellent source of Vitamin C. Vitamin C is known to burn belly fats to a very large extent.
Vitamin C is also referred to as ascorbic acid in some cases, and that acid goes a long way in ensuring that the fat in the belly and other areas like the thigh are burnt. Kiwi also encourages the retention of water in the body, which is also very good for fighting issues relating to weight loss.
Another thing you should take note of is that kiwi fruit is very low in calories, and so, you can easily implement them into your weight loss diet. To start with this style of dieting, you could eat the kiwi fruit raw, peeled or with the skin still on it. Either way, the calorie content remains low. You could also add kiwi fruits to your baked food items, and really, with this technique, the fruits have been studied to reduce to a great extent the size of the waist. So, yes, kiwi fruit does help in burning belly fat.