Okra for weight loss
There are benefits of okra water for weight loss as it contains specific nutrients that are targeted towards that same purpose. Here is a list of its constituents;
- Calories: 31
- Proteins: They help in the building of body cells and worn-out tissues. In okra, you’d find them having a weight of 2g.
- Fat: 0.2g
- Carbohydrates: These are sources of energy; 0.2g
- Fiber: 3g
- Manganese: 22% of the okra you consume per day. Manganese helps in regulating metabolism, and the level of sugar that is found in the blood.
- Vitamin C: 24% of the okra you consume per day. Vitamin C will help in acting as an antioxidant, and in increasing the immunity of the body.
- Thiamin: 16% of the okra you consume per day.
- Folic acid: 14% of the okra you consume per day.
- Magnesium: 13% of the okra you consume per day.
- Vitamin B6: 12% of okra consumed per day.
- Copper: 12% of the okra you consume per day.
However, okra has not been actually validated to support weight loss. All that exist right now are theories as it has been shown to cause weight loss in a practical session where mice where fed with a diet rich in fat. But then, the fact that okra water helps you stay hydrated cannot be debated upon, and usually, you end up being too full to eat any other thing. This has helped a whole lot in reducing the calorie intake of most people, consequently, helping them lose as much weight as possible.
Drinking okra in the morning for weight loss
Drinking okra in the morning for weight loss requires that you first make okra water. Okra water is made by immersing the pods of okra in water for about twenty-four hours. After soaking the pods, the remaining sap within the pods is squeezed out so that it blends with the water. The best time to consume the okra water is in the morning when you haven’t eaten anything else. This way, you get to regulate the number of calories you eat in a day.
As regards the other times of the day, it hasn’t particularly been proven that okra water helps to reduce weight loss. The constituents have however been said to enhance weight loss, and to also ensure that the blood sugar is managed, among some other health benefits. Also, to get the best results from you consuming okra water, it is best that you rounded up your diet with other nutritious additions like fruits, veggies, legumes, and whole grains.
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Benefits of okra water for weight loss
The benefits of okra water for weight loss include the following;
- It contains a high level of antioxidants which help in dealing with the free radicals that cause oxidative damage to the body tissues.
The major antioxidants in okra water include polyphenols, flavonoids, and Vitamins like Vitamins A and C. These antioxidants help to enhance the health of the heart, consequently reducing the rate at which your blood clots. It also helps to get rid of damages that occur as a result of oxidation by the free radicals. The polyphenols also help to keep your brain in shape as they help to prevent the inflammation of the cells there. This way, you age less, and have an improved memory.
- Okra water will help to lower the risks of you having a heart disease
What causes heart diseases most of the time is the presence of higher levels of cholesterol. Okra has a thick jelly constituent called mucilage that binds to cholesterol, causing it to be passed out with stools, instead of it to be absorbed with your body.
- Okra water may work to fight against the occurrence of cancer in the body
This resistance offered by okra water is as a result of a protein it contains; lectin, which works to stop the growth of cancerous cells. In one of the tests carried out, it was observed that the extract led to the death of the cancerous cells.
- Okra water may work in reducing the level of sugar in the blood
High level of sugar in the blood most often leads to diabetes; type-2 diabetes. When a research was conducted on mice, it was observed that their blood sugar levels decreases substantially. However, you should note that okra water is not biologically compatible with Metformin, a medication that is mostly used by diabetic patients. In such cases, you should do away with okra water.
- It is good for pregnant women
One nutrient that is very important for women is folic acid. It usually helps to reduce the risk of a neural tube defect which affects the brain of the embryo. That is why most pregnant women are advised to consume as much as 400mcg of folic acid every day. One good source of this folic acid is okra, as it provides about 15% of this requirement.
Can okra water reduce belly fat?
Can okra water reduce belly fat? This question has been asked over the years by tons of people, but then, the answer hasn’t been determined yet, as there is still no scientific back up for it. When a couple laboratory rats were fed with food rich in a lot of fat, it was observed that their belly fat reduced after they were fed with okra water. However, the results have not been too consistent over the years. So, here, we will conclude that okra water may reduce belly fat, if taken consistently.
How to prepare okra water for weight loss
To prepare okra water for weight loss, cut the okra pods into small bits, and then, immerse the bits into water. Soak them in for a time frame of about two to three days. After that, squeeze the bits to get the mucilage in those pods to blend with the water. The best okra pods to use for this purpose are the ones with smooth and soft ends. You could also add the water to your sauce in order to get the maximum advantages out of it.
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Disclaimer
The medical/health information provided on this site is for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.