Okra for weight loss
There are benefits of okra water for weight loss as it contains specific nutrients that are targeted towards that same purpose. Here is a list of its constituents;
Benefits of okra water for weight loss
The benefits of okra water for weight loss include the following;
How to prepare okra water for weight loss
To prepare okra water for weight loss, cut the okra pods into small bits, and then, immerse the bits into water. Soak them in for a time frame of about two to three days. After that, squeeze the bits to get the mucilage in those pods to blend with the water. The best okra pods to use for this purpose are the ones with smooth and soft ends. You could also add the water to your sauce in order to get the maximum advantages out of it.
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