The well-known and slightly forgotten Zobo Drink has numerous benefits for weight loss. In this article I will tell you how Zobo drink can help you reduce weight and also burn belly fat.
Zobo drink, also known as hibiscus tea, is a tea made from the dried flowers of the Sudanese rose. Red in color, very tasty, slightly sour, slightly similar to fruit drink, used both hot and cold. It normalizes digestion, burn belly fat, improves the functioning of the gastrointestinal tract, restores the intestinal microflora, improves the movement of lymph, helps to remove toxic substances from the body.
These properties of Zobo drink are very valuable for losing weight, because the better the body is cleansed and the digestive tract works, the better the food is absorbed, and not deposited as a “dead weight” in the fat depot. Drinking Zobo drink helps speed up the breakdown of fat and prevents new deposits in fat cells!
Zobo drink is a zero-calorie drink high in vitamins and minerals. It is a great way to quench your thirst, improve metabolic processes and avoid vitamin deficiency in low-calorie diets. “Pink” infusion, moreover, will contribute to the removal of excess fluid from the tissues, also remove swelling and “empty” kilograms, thereby resulting into flat tummy. Zobo drink stimulates the production of gastric juice – preventing food stagnation and inadequate digestion. The flip side of the stimulating property is increased appetite.
The simple answer to the question that “Does Zobo burn belly fat” is Yes. But note that there is a way or method of usage that will make it to effectively burn belly fat and thereby leading to weight loss.
The first rule of using Zobo drink for weight loss is diet. This is about proper nutrition, not about harsh hungry everyday life. Taking the drink immediately before meals or immediately after meals is wrong. Drinking Zobo on an empty stomach due to the presence of a large amount of acid is not recommended in order to avoid problems with the gastrointestinal tract.
The traditional way to preparing Zobo drink is to pour hot water over the petals and leave for 5-7 minutes at the rate of 1 teaspoon (tsp) raw materials for 250 ml of hot water.
Nutritionists recommend a cold fermentation or brewing method: for 1 liter of water for 2-3 teaspoon of the petals, leave for at least 2 hours until a rich ruby color precipitate is observed. This drink retains a maximum of vitamins and minerals. Honey (not sugar) can be used to sweeten Zobo drink. Cold Zobo goes well with mint and ice. Do not throw away the “pulp” – it is rich in pectin and protein.
You can try conducting the course according to a special scheme, consisting of three periods: 21 days, 7 days, 10 days. So, in the first 3 weeks (21 days), you need to drink 1 liter of Zobo Drink daily. Of course, do this not once, but in several steps. It should be drunk either 30 minutes before meals, or 1-1.5 hours after meals.
The second stage will be a week-long break, during which the body will continue the process of purification and elimination of toxins, launched by a 3-week intake of Zobo drink. This one-week break is a prerequisite as the drink can dehydrate the body if overused.
For the next 10 days, you need to repeat the drinking in the same way as in the first three weeks.
Note that after drinking Zobo drink, it is necessary to rinse your mouth with water every time, as the elements contained in the drink can damage the tooth enamel.
It is better for people suffering from gastritis and ulcers not to use Zobo drink, since the organic acids present in the drink can irritate the stomach lining. Moreover, boiling the petals will kills the benefits of the Zobo drink, use a mild hot or cold brew method.
Those are the benefits of zobo drink and weight loss and how you can use it to burn belly fat. Just like everything else zobo drink should be consumed moderately and excess consumption could lead to problems especially if you have a health issue, ensure you meet your doctor and know if it advisable to take zobo drink.
In addition to that, regular exercise, drinking water before meals, cutting down on sugary things and eating protein and soluble fiber could also help you lose excess weight.
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